Let’s Get Moving
I love to walk and stretch- gentle movement and somatic yoga are some of my favorite ways to decompress. Easy to moderate activities like walking and stretching are excellent for your nervous system and these activities are even more restorative when you do them with another person- we can chat or just move with quiet presence
What this could look like:
- Walking outdoors (weather permitting)
- Gentle stretching routines
- Practicing new physical activities together
- Getting outside to enjoy a change of scenery
- Simply getting up and completing normal tasks together
Ready to get moving?
I offer 60- or 90-minute sessions, depending on how you’d like to spend the time.